Organic or not?

Organic is a term that is used to reflect the way a vegetable is grown; too be more specific it means to have used no synthetic or man made chemical fertilizers, no pesticides or herbicides. The fertilizers instead come from composts, different types of manures, certain pulverized rocks and other natural ingredients. As well no man made chemical pesticides at all are used, and only plant based all natural bug deterrence/killer sprays are allowed. No herbicides are allowed to be used as well. Just taking a step to eat organic as much as possible is one of the biggest steps to eating right and achieving a optimal healthy state. It is well known that there quite a high number of different pesticides and chemicals that adversely affect our health that we consume on a regular basis through non organic conventional vegetables and grains. Many samples tested of these chemical fertilizers contained significant levels of heavy metals that the plant uptakes into its tissues and are consumed later on after cooking. Some of these toxins are very dangerous, and thus its important to eat as natural and free of these toxin containing fertilizers as much as possible, and one of the best ways to do that is to eat organic.  Bear in mind that if you run across farmers that are not certified organic, but they practice organic or higher standards I would by all means support them by purchasing from them. The organic label has of course has big business stamped all over it, so one still needs to shop wisely. The goal is not the label or name organic, it is to have fresh toxin free nutritious foods. If you do your homework usually one can eat this way. Ultimately, if possible I would recommend looking for good quality heirloom seeds and grow your own organic fruits and vegetables, and herbs, enough to be self sufficient at least for the produce.